natalianatezhya's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

50.2 kg Lost so far: 4.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

282 kcal

Fat: 8.32g | Prot: 10.98g | Carbs: 42.78g. Lunch: Beef, Cos or Romaine Lettuce , Quaker Oatmeal Rasa Soto Ayam. Dinner: Alfamart Buah Naga. Snacks/Other: Munchy's Oat Krunch Dark Chocolate. more...

1231 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.9 kg a Week

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natalianatezhya's Journal, 01 Sep 19

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natalianatezhya's Weight History