Weigh In record (no journal entry) for 01 September 2019
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73.5 kg
Lost so far: 7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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2083 kcal
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Fat: 74.67g | Prot: 129.04g | Carbs: 221.63g.
Breakfast: Bubur Ayam, Telur Puyuh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mentimun (dengan Kulit), Selada Daun Hijau, Tahu Isi, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Shirataki Mie Basah Matang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Chitato Sapi Panggang, Pepaya, Belvita Belvita Breakfast. more...
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Gaining 1.4 kg a Week
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Asri bisa langsing😎's Weight History
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