Weigh In record (no journal entry) for 01 September 2019
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59 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1147 kcal
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Fat: 50.40g | Prot: 33.21g | Carbs: 155.89g.
Breakfast: Ellenka Fiber Creme, Buah Pir. Lunch: Telur Balado, Pecel, Kerupuk Udang, Tempe Orek, Nasi Uduk, Mentimun (dengan Kulit). Dinner: Lengkeng, Mentimun (dengan Kulit), Pecel. Snacks/Other: Pepaya, Frisian Flag Purefarm Low Fat High Calcium, Cimory Yogurt Drink Mixed Fruit Yogurt Drink. more...
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1716 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Pilates - 14 minutes, Circuit Training - 16 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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rosliana.nuralam's Weight History
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