Weigh In record (no journal entry) for 01 September 2019
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50.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1438 kcal
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Fat: 44.38g | Prot: 138.05g | Carbs: 118.36g.
Breakfast: 黑咖啡, 葡萄, 煎鸡蛋（不加油）, 全麥吐司. Lunch: 地瓜/红薯（去皮，水煮）, 鸡翅膀（不吃皮）, 冬瓜, 猪排骨, 米饭, 牛腱, 牛排（只吃瘦肉）, 鸡爪. Dinner: 牛排（只吃瘦肉）, 烤红薯, 煮熟的芦笋（新鲜）, 白蘑菇（炒）. more...
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Losing 0.3 kg a Week
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Moqin_007's Weight History
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