Weigh In record (no journal entry) for 01 September 2019
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52.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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650 kcal
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Fat: 28.17g | Prot: 27.64g | Carbs: 79.20g.
Breakfast: Kerupuk Udang, Tempe Goreng, Pepaya. Lunch: Rujak Cingur. Dinner: Pepaya. Snacks/Other: Richoco Nabati Chocolate Wafer. more...
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steady weight
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