Weigh In record (no journal entry) for 01 September 2019
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51.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1118 kcal
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Fat: 43.52g | Prot: 53.38g | Carbs: 139.63g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Keripik Singkong, Mangga. Lunch: Gado Gado, Seblak. Snacks/Other: Bakso Daging Sapi, Pisang Goreng, Buah Anggur, Lengkeng, Mayasi Kacang Jepang. more...
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Losing 0.3 kg a Week
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