Weigh In record (no journal entry) for 01 September 2019
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83.4 kg
Lost so far: 77.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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5481 kcal
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Fat: 329.77g | Prot: 361.11g | Carbs: 247.01g.
Lunch: 소고기무국, 찐단호박. Dinner: 소고기등심, 토시살, 소갈비살. Snacks/Other: 스파게티. more...
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Gaining 9.1 kg a Week
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dltjddnjs's Weight History
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