Weigh In record (no journal entry) for 31 August 2019
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 39.31g | Prot: 39.77g | Carbs: 153.10g.
Breakfast: Pronto Light Sanduíche de Peito de Peru com Cottage, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Pastel Assado de Frango, Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota, Pastel Assado de Frango. Snacks/Other: Nestlé Iogurte de Morango, Danone Iogurte de Morango, Torresmo, Sonda Pão de Cebola. more...
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Losing 0.5 kg a Week
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Josiramalho's Weight History
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