Weigh In record (no journal entry) for 31 August 2019
|
62.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 52.80g | Prot: 90.44g | Carbs: 85.72g.
Lunch: Dolis Nubes , Melocotones, Hacendado Gazpacho Tradicional, Hacendado Pera Conferencia , Rústico Entrecot de ternera , Zanahoria, Jamón Serrano, Philadelphia Philadelphia Light, Pan de Pueblo, Anchoas (Almibarados, en Conserva). Dinner: Salmón Ahumado, Recondo Pan Tostado Integral. Snacks/Other: Consum Castaña Helada. more...
|
|
1728 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|