Weigh In record (no journal entry) for 31 August 2019
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94.4 kg
Lost so far: 9.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 19.42g | Prot: 36.23g | Carbs: 21.43g.
Breakfast: Torta de Atum Low Carb, Vagem, Cafezinho, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bacon (Curado, Frito, Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
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Losing 0.9 kg a Week
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Sirlene Veloso's Weight History
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