Weigh In record (no journal entry) for 31 August 2019
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100 kg
Lost so far: 8.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 72.95g | Prot: 77.35g | Carbs: 101.31g.
Breakfast: Namet Hindi Füme, Domatesler, Siyah Zeytin, Beyaz Peynir, Yumurta Omleti. Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Tadelle Tadelle. more...
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Losing 0.7 kg a Week
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