Weigh In record (no journal entry) for 31 August 2019
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 44.96g | Prot: 124.67g | Carbs: 88.69g.
Breakfast: Susu, Selai Kacang, Roti Gandum 100%. Lunch: Tempe Orek, Telur Rebus Lunak, Jamur Dimasak, Kem Chicks Sayur Toge. Dinner: Jamur, Kem Chicks Sayur Toge, Tempe Orek. Snacks/Other: Rengginang, Kue Pukis. more...
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trymurni92's Weight History
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