PesasYPlantas's Journal, 31 Aug 19

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Weigh In record (no journal entry) for 31 August 2019

98 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1447 kcal

Fat: 68.12g | Prot: 100.97g | Carbs: 104.90g. Breakfast: Cerealitas Galletitas Clásicas, Nescafé Dolce Gusto Cappuccino, Punta del Agua Queso Tybo, Lactal Pan Lacteado. Lunch: Paladini Nuggets de Pollo, Churrasco, Zanahorias (Congeladas). more...

2624 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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PesasYPlantas's Journal, 31 Aug 19

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PesasYPlantas's Weight History