Weigh In record (no journal entry) for 31 August 2019
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76.7 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 83.77g | Prot: 76.34g | Carbs: 213.43g.
Breakfast: Whole Foods Market Strawberry Fruit Spread, Meijer Split Top Wheat Bread, Boar's Head Hard Salami, Naturegg Eggs, Coconut Creme Coffee Creamer, Coffee, Sugar. Lunch: Boiled Peanuts, Whole Foods Market Mango Pineapple Salsa, Pueblo Lindo Tortilla Triangles. Dinner: Land O'Lakes Salted Butter, Queen Victoria Brussels Sprouts, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), HoneyBaked Honey Baked Ham. Snacks/Other: Kroger Creamy Peanut Butter, Oreo Double Stuf Sandwich Cookies, Reese's Peanut Butter Cups Assortment, Jell-O Strawberry Gelatin Dessert, Angry Orchard Easy Apple Cider. more...
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Losing 0.3 kg a Week
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michie81787's Weight History
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