Weigh In record (no journal entry) for 31 August 2019
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93.3 kg
Lost so far: 1.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 54.53g | Prot: 98.54g | Carbs: 233.32g.
Breakfast: Citron, Pommes Gala, Pamplemousse. Lunch: Oeuf, Taureau Ailé Riz Basmati Complet, Maggi Bouillon de Volaille Dégraissé , Carrefour Steak Haché Pur Boeuf 5%, Monoprix Beurre Doux. Dinner: Amandes, Activia Saveur Vanille, Kikkoman Sauce Soja Sucrée, Sushi Shop Riz Vinaigré, Sashimi de Saumon, Planet Sushi Maki Saumon Cheese. Snacks/Other: Kellogg's Spécial K Chocolat Noir. more...
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Losing 1.9 kg a Week
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chougirl78's Weight History
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