Weigh In record (no journal entry) for 31 August 2019
|
67.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 52.49g | Prot: 68.90g | Carbs: 40.75g.
Breakfast: Vigor Requeijão Light, Tirolez Ricota, Sadia Calabresa, Omelete. Lunch: Abóbora Cabotia, Ovo Cozido, Coxa de Frango (Pele Não Consumida). Dinner: Café, Sadia Calabresa, Quatá Ricota Fresca, Vigor Requeijão Light, Omelete. Snacks/Other: Molho Branco, Vapza Peito de Frango Desfiado, Maçã. more...
|
|
1651 kcal
|
Exercise:
Washing Dishes - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Vier's Weight History
|