Weigh In record (no journal entry) for 31 August 2019
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 94.06g | Prot: 116.01g | Carbs: 233.15g.
Breakfast: Banane, Johannisbeeren, Alnatura Weizenkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen. Lunch: Frenzel Brokkoli Tiefgefroren, K-Classic Knoblauch Sauce, Pellkartoffeln, Ei, Palmin Kokosfett, Zwiebeln. Dinner: Sauerkraut, Harry Das Volle Korn Sonnenblumen, Makrele Geräuchert, Laru Schweineschmalz, Rote Paprika, Gurke (Geschält), Rispentomaten, Extra Natives Olivenöl, Florette Feldsalat, Edeka Rucola, Zitronensaft. Snacks/Other: Zwiebeln, Harzer Harzer Roller, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln, Heidelbeeren, Rapunzel Leinöl, Magerquark, Edeka Rote Johannisbeeren, ESN Designer Whey Protein - Vanilla, Banane. more...
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2470 kcal
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Exercise:
rad - 39 minutes, Laufgehen - 49 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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