Weigh In record (no journal entry) for 31 August 2019
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 45.16g | Prot: 32.84g | Carbs: 81.33g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Domates, Mücver. Lunch: Çesitli Sebzelerle Marul Salatası, Ev Yapımı Yoğurt, Zeytinyağlı Bamya, Çavdar Ekmeği. Snacks/Other: Salatalık (Soyulmuş), Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Kurutulmuş Çam Fıstığı. more...
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1779 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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