Weigh In record (no journal entry) for 31 August 2019
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93.4 kg
Lost so far: 0.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 51.62g | Prot: 99.29g | Carbs: 176.02g.
Breakfast: Dulano Geflügel-Leberwurst Fein, Dulano Puten Lachsschinken, Lätta Margarine, Grafschafter Roggen Vollkorn-Knäckebrot (9). Lunch: Milfina Ayran. Dinner: Exotic Food Sriracha Sehr Scharfe Chilisauce, Tomaten, Grillmeister Hähnchen Medaillonspieße, Cucina Focaccia mit Mozzarella und Kräutern, Lovilio Mozzarella Light (125g). Snacks/Other: Leibniz Pick Up! Minis, REWE Tafeltrauben. more...
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Losing 0.7 kg a Week
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Andreas T.'s Weight History
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