Теперь точно постройнею's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

71.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

834 kcal

Fat: 33.12g | Prot: 40.56g | Carbs: 93.03g. Breakfast: Кофе, Мистраль Гречка Отварная, Творог 9%. Lunch: Рублевский МПЗ Студень Домашний Мясной , Ржаной Хлеб. Dinner: Овощное Рагу. Snacks/Other: Ирис. more...

1840 kcal

Exercise: Resting - 15 hours and 11 minutes, Swimming (slow) - 10 minutes, Sauna - 27 minutes, Sleeping - 8 hours and 12 minutes. more...

steady weight

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Теперь точно постройнею's Weight History

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Теперь точно постройнею's Journal, 30 Aug 19

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Теперь точно постройнею's Weight History