Weigh In record (no journal entry) for 31 August 2019
|
84 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2564 kcal
|
Fat: 104.23g | Prot: 149.87g | Carbs: 247.06g.
Breakfast: Patros Feta , Marmelade, Gutfried Putensalami, Edeka Lust auf Leicht Maasdamer, Du darfst Feine Kalbfleisch Leberwurst, Edeka Gute Laune Brötchen. Dinner: Edeka Lust auf Leicht Maasdamer , Thunfisch in Wasser (Konserviert), G.A. Müller Rindswiener. Snacks/Other: Magnum Classic (86g), Edeka Gute Laune Brötchen. more...
|
|
2815 kcal
|
Exercise:
Housework - 1 hour, Watching TV/Computer - 6 hours, Showering - 46 minutes, Driving - 45 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|