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Alhamdulillah sedikit demi sedikit
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62.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 16.78g | Prot: 52.82g | Carbs: 131.37g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan, Sayur Campuran, Nasi Putih. Dinner: Semur Daging, ABC Saus Sambal , Selada, Tomat Merah, Bawang Bombay Dimasak , Telur Dadar. Snacks/Other: Keripik Singkong, Salak, Semangka. more...
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1926 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Aerobics - 1 hour. more...
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Losing 1.4 kg a Week
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eltaqwims's Weight History
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