Weigh In record (no journal entry) for 31 August 2019
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63.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 72.27g | Prot: 53.92g | Carbs: 231.29g.
Breakfast: Salatalık (Soyulmuş), Çay (Demlenmiş), Domatesler, Siyah Zeytin, Pınar Tost Dilimli Peynir, Beyaz Ekmek. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı). Dinner: Zeytinyağlı Taze Fasulye, Kabak, Sütaş Light Yoğurt, Bulgur Pilavı, Lahana Sarması. more...
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Losing 0.2 kg a Week
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esraa_atalay's Weight History
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