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Today I am restarting my medifast program, I lost my mom at the end of September and went completely off track. I don't want to use any excuses anymore and just get back on track and finally get the rest of the weight off, I have about 65 lbs to go to reach my goal, I'm excited to be back!
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90.4 kg
Lost so far: 29.8 kg.
Still to go: 31.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2013:
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817 kcal
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Fat: 11.50g | Prot: 91.00g | Carbs: 92.00g.
Breakfast: Oatmeal Raisin Crunch Meal Bar, water. Lunch: Roasted Red Peppers Jarred, Low Fat Mayonnaise Dressing, Chunk Light Tuna in Water. Dinner: Beef Vegetable Stew. Snacks/Other: Beef Vegetable Stew, Lowfat Cottage Cheese, Non Dairy Creamer, French Vanilla Iced Coffee K-Cup, Stevia Extract in the Raw, Cinnamon & Brown Sugar Cereal Crunch, Brownie. more...
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Gaining 0.2 kg a Week
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