Weigh In record (no journal entry) for 31 August 2019
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 86.77g | Prot: 60.43g | Carbs: 329.16g.
Breakfast: Viola Valkosipuli Tuorejuusto, Elonen Rouhesämpylä, Start Start Naturell, Milbona Kreikkalainen Jogurtti, Banaanit, Myllyn Paras Irtonainen Kaura+Riisi, Kahvi. Dinner: Rainbow Varrasleipäpalat, Start Start Naturell, Milbona Kreikkalainen Jogurtti, Gelatelli Mansikka Kermajäätelö, Viola Valkosipuli Tuorejuusto, Elonen Rouhesämpylä, Felix Thousand Island Salaatinkastike, Pohjolan Juustola Maustamaton Raejuusto 2%, Tomaatit, Lidl Keräkaali. Snacks/Other: Fazer Remix, Karl Fazer Maitosuklaa, Daim Suklaapatukka, Tupla Double Layer Liquorice. more...
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2440 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kotari67's Weight History
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