Weigh In record (no journal entry) for 31 August 2019
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 24.51g | Prot: 18.31g | Carbs: 65.90g.
Breakfast: Aldi Butterkäse, Erdbeermarmelade, Exquisa Balance 5%, Chia Brötchen. Snacks/Other: Langnese Nogger . more...
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steady weight
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