Weigh In record (no journal entry) for 31 August 2019
|
66.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 28.95g | Prot: 108.32g | Carbs: 55.12g.
Breakfast: Омлет с Молоком. Lunch: Салат, Рис Вареный, Куриное Филе на Гриле. Dinner: Салат, Куриное Филе на Гриле. Snacks/Other: Кефир 1%, Яблоко Зеленое. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verasavka's Weight History
|