Weigh In record (no journal entry) for 24 January 2013
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196.9 kg
Lost so far: 23.1 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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2757 kcal
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Fat: 101.60g | Prot: 133.15g | Carbs: 336.21g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Cinnamon Harvest, Strawberries. Lunch: Chili (Large), Grape Crystal Light Energy, Sour Cream, Shredded Cheese. Dinner: Chopped Ham, Singles American Cheese, Grape Crystal Light Energy, Whole Grains 100% Whole Wheat Bread. Snacks/Other: Fig Newtons Cookies (Fig Newtons), Reese's Puffs Cereal, Grape Crystal Light Energy, Oreo Dirt Cup, Creamy Peanut Butter, Celery, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
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steady weight
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clydebrown's Weight History
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