Weigh In record (no journal entry) for 24 January 2013
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81 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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2063 kcal
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Fat: 96.50g | Prot: 283.57g | Carbs: 8.26g.
Breakfast: requeijao, atum ralado, albumina. Lunch: couve, carne ensopada, ovo de codorna, salmao, bisteca, Costeleta de Porco Frita. Dinner: carne de vaca magra. Snacks/Other: whey, albumina. more...
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Gaining 0.6 kg a Week
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alex sandro's Weight History
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