Weigh In record (no journal entry) for 31 August 2019
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59.8 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 83.90g | Prot: 35.93g | Carbs: 27.16g.
Lunch: Farmer Paranüsse, Rote Paprika, Gurke (mit Schale), Leerdammer Caractère, Spiegelei ohne Fett. Dinner: Farmer Paranüsse, Rote Paprika. Snacks/Other: Alnatura Chia Samen, Mandeln, MorgenLand Kokosraspel, Lindt Excellence Edelbitter Mild 70%, Elinas Joghurt nach Griechischer Art. more...
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Losing 2.8 kg a Week
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Juls4181's Weight History
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