Weigh In record (no journal entry) for 31 August 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 66.74g | Prot: 99.33g | Carbs: 230.18g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Corned Beef, Lettuce Salad with Assorted Vegetables, Asda Strawberry Yoghurt, Tesco Raspberries, Benecol Benecol Light, Strawberries, White Bread. Dinner: Sainsbury's Chocolate Mousse, Cabernet Sauvignon Wine, Asda 30% Less Fat Creamy Coleslaw, Penne, Aldi Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Plums , Jacob's Cream Crackers. more...
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3159 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, Watching TV/Computer - 10 hours, Sitting - 2 hours, Apple Health - 0 minutes. more...
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steady weight
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Must tang2's Weight History
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