Weigh In record (no journal entry) for 24 January 2013
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96.4 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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2796 kcal
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Fat: 61.61g | Prot: 67.91g | Carbs: 364.56g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Low Fat Milk, Grape-Nuts Cereal, Bananas , Fizzing Drink Mix - Raspberry (Single Packet), Coffee. Lunch: French Salad Dressing, Italian Salad Dressing, Soy Sauce, Chicken Breast, Mixed Salad Greens, Brown Rice. Dinner: Quinoa (Cooked). Snacks/Other: Blue Ribbon. more...
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4167 kcal
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Exercise:
Desk Work - 6 hours, Driving - 2 hours, Skiing (cross country) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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TheOrangeDog's Weight History
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