Weigh In record (no journal entry) for 31 August 2019
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81.8 kg
Lost so far: 0.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 34.83g | Prot: 43.15g | Carbs: 110.31g.
Breakfast: Yakult Probiotic Drink, Yakult Probiotic Drink. Lunch: Pisang Goreng, Pisang Goreng, Tahu Isi, Tahu Isi. Dinner: Mie Telur (Ditambah, Masak), Paha Ayam, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Regal Marie Duo. more...
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Losing 1.4 kg a Week
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