Weigh In record (no journal entry) for 24 January 2013
|
55.8 kg
Lost so far: 0.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2013:
|
1392 kcal
|
Fat: 34.64g | Prot: 48.23g | Carbs: 336.70g.
Breakfast: pear, iced coffee. Lunch: cashew, strawberry, fish soup. Dinner: cashew, lanzones. Snacks/Other: iced coffee, kiwi. more...
|
|
2068 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 9 hours, Swimming (slow) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShengYen 's Weight History
|