Weigh In record (no journal entry) for 31 August 2019
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79 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 23.53g | Prot: 23.82g | Carbs: 90.04g.
Breakfast: Ikan Bandeng Goreng, Pisang, Quaker Instant Oatmeal, Chia Seed. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.6 kg a Week
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fitri2112's Weight History
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