Weigh In record (no journal entry) for 31 August 2019
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86.3 kg
Lost so far: 9.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 21.86g | Prot: 43.23g | Carbs: 95.25g.
Lunch: Onions , Coconut Oil, Pumpkin , Capsicum, Broccoli , Potato. Snacks/Other: Chicken Breast. more...
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Gaining 3.5 kg a Week
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vamosctm's Weight History
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