Weigh In record (no journal entry) for 31 August 2019
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67.3 kg
Lost so far: 23.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 38.79g | Prot: 136.88g | Carbs: 187.19g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Prozis Super Greens. Fruit & Greens, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Gerblé Muesli aux Fruits sans Sucre Ajouté, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Oatmeal, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. Afternoon Tea: Senseo Café Classique, Cora Barres Céréales Figue, Gerblé Biscuit Sésame Vanille. Dinner: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. more...
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1744 kcal
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Exercise:
Driving - 2 hours and 8 minutes, Showering - 6 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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ludovic59800's Weight History
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