Weigh In record (no journal entry) for 31 August 2019
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73.3 kg
Lost so far: 7.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 71.59g | Prot: 113.86g | Carbs: 257.16g.
Breakfast: Jagung Rebus, Tahu, Telur Dadar atau Telur Orak-Arik , Greenco Jamur Enoki, Selada Daun Hijau. Lunch: Daging Sapi, Sup Kacang, Nasi Putih. Dinner: Ubi Jalar (Manis), Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Jeruk, Lemonilo Mie Instan Alami Rasa Mie Goreng, Nice & Natural Nut Bar Mixed Berry Crunch, Buah Anggur, Pepaya. more...
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Losing 3.5 kg a Week
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Asri bisa langsing😎's Weight History
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