Weigh In record (no journal entry) for 31 August 2019
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52.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 22.61g | Prot: 19.92g | Carbs: 88.49g.
Breakfast: Telur Rebus, Pepaya. Lunch: Bango Kecap Manis, Bawang Merah, Kerupuk Udang, Bawang Putih, Cabai Merah atau Rawit, Tahu Goreng, Sawi Dimasak (dari Segar). Dinner: Ubi Jalar (Manis), Pepaya. more...
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598 kcal
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Exercise:
Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 22 hours. more...
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Losing 2.8 kg a Week
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