Weigh In record (no journal entry) for 30 August 2019
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77.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 20.36g | Prot: 43.79g | Carbs: 108.36g.
Breakfast: 3 Corações Café Extra Forte, Padaria Pão Francês. Lunch: Suco de Laranja Natural, Batata Baroa, Cenouras, Juréia Ovo de Codorna , Farofa, Bife de Carne de Vaca, Subway Tomate, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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Gaining 2.1 kg a Week
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Paulo Cesar Rodrigues Camargo's Weight History
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