Weigh In record (no journal entry) for 30 August 2019
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78 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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237 kcal
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Fat: 7.76g | Prot: 11.11g | Carbs: 29.49g.
Breakfast: Nescafé Café Instantâneo, Continente Manteiga Magra, Continente Pão de Forma Multicereais , Mimosa Leite Magro. Lunch: Sopa de Repolho, Sopa de Feijão. more...
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Gaining 0.2 kg a Week
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