Weigh In record (no journal entry) for 30 August 2019
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75 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 39.46g | Prot: 44.29g | Carbs: 151.78g.
Breakfast: Bauducco Torrada Tradicional , Vigor Requeijão Light, Dolce Gusto Chococino. Lunch: Frango (Empanado e Frito), Alface. Dinner: Garibaldi Suco de Uva Integral, Bem Brasil Batata Frita Congelada , Estrogonofe de Frango. Snacks/Other: Dolce Gusto Chococino, Café com Açúcar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Integral. more...
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Gaining 0.3 kg a Week
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thaine_duarte's Weight History
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