Weigh In record (no journal entry) for 30 August 2019
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48.6 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 19.41g | Prot: 33.89g | Carbs: 84.90g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions, Cooked Cactus (Fat Added in Cooking), Vegetable Soup (Home Recipe). Dinner: Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: So Delicious Coconut Milk Unsweetened, Cocoa Powder (Unsweetened) , Whole Foods Market Stevia, Oh Yeah! One - Birthday Cake, Starbucks Café del Día (Grande). more...
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Losing 1.9 kg a Week
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estrecain's Weight History
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