Weigh In record (no journal entry) for 30 August 2019
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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213 kcal
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Fat: 10.70g | Prot: 7.86g | Carbs: 21.45g.
Breakfast: Mate Amargo, Café. Lunch: Tarta de Zapallitos. more...
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4598 kcal
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Exercise:
Cooking - 52 minutes, Shopping - 46 minutes, Desk Work - 2 hours, Showering - 40 minutes, Washing Dishes - 1 hour and 43 minutes, Sleeping - 1 hour and 39 minutes, Reading - 33 minutes, Working - 6 hours, Cleaning - 2 hours and 36 minutes, Watching TV/Computer - 2 hours, Standing - 1 hour and 29 minutes, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 1 hour and 48 minutes, Stairs (Climbing Stairs) - 40 minutes. more...
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Losing 2.1 kg a Week
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Luisrojo's Weight History
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