Weigh In record (no journal entry) for 30 August 2019
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 101.11g | Prot: 102.94g | Carbs: 69.65g.
Breakfast: Домик в деревне Молоко 2,5%, Творог 5%. Lunch: Банан, Тандер Сыр Российский 50%, Останкино Сосиски Сливочные. Dinner: Золотой Резерв Коньяк, Жареная или Запеченная Куриная Голень, Картофель Отварной, Салат Овощной с Маслом. more...
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2695 kcal
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Exercise:
Driving - 2 hours and 22 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Svarog257's Weight History
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