Weigh In record (no journal entry) for 30 August 2019
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79.3 kg
Lost so far: 28.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 29.62g | Prot: 56.03g | Carbs: 86.49g.
Breakfast: Bananas , Modere Sustain, Silk Unsweetened Cashew Milk. Lunch: Fresh Selections Chef Salad, Dannon Oikos Triple Zero - Strawberry, Bananas. more...
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Losing 1.3 kg a Week
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adeleolsen's Weight History
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