Weigh In record (no journal entry) for 30 August 2019
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 20.91g | Prot: 19.74g | Carbs: 93.58g.
Breakfast: Manteiga (com Sal), Pão Branco Torrado, Café Brasileiro Café com Açúcar, Prenda Chá de Carqueja, Maçãs Gala. Lunch: Alface Rúcula, Arroz Branco (Médio, Cozido), Feijão Carioca Cozido, Ovo Frito. Dinner: Mingau de Aveia, Trio Barra de Cereal Morango e Chocolate. Snacks/Other: Prenda Chá de Carqueja, Pão com Manteiga. more...
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1795 kcal
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Exercise:
Sleeping - 6 hours, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Ballet - 1 hour, Resting - 16 hours and 35 minutes. more...
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steady weight
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ksty.cris's Weight History
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