Weigh In record (no journal entry) for 30 August 2019
|
93.2 kg
Lost so far: 7.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 21.80g | Prot: 60.24g | Carbs: 40.93g.
Breakfast: Boiled Egg, Great Value Bacon Em Fatias, Cocoa Powder, Banana, Piracanjuba Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Vigor Iogurte Grego Zero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|