cris.melo22's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

64.5 kg Lost so far: 4.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1434 kcal

Fat: 55.96g | Prot: 51.46g | Carbs: 174.14g. Breakfast: Del Valle Suco de Uva, Forno de Minas Pão de Queijo Tradicional. Lunch: Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Giraffas Salada de Alface e Tomate sem Molho Italiano . Dinner: Monster Energy Energético (200ml). Snacks/Other: Sorvelândia Picolé de Chocolate, Bolo de Cenoura com Cobertura de Chocolate, Salgadinho de Festa, Salgadinho de Festa. more...

2045 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 7 kg a Week

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cris.melo22's Journal, 30 Aug 19

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