Weigh In record (no journal entry) for 30 August 2019
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 29.04g | Prot: 43.01g | Carbs: 58.39g.
Breakfast: Mel, Mirtilos, Morangos, Ovo, Banana Prata. Lunch: Ovo, Farinha de Amendoas, Nayumi Shimeji Preto. Dinner: Okoshi Torradas de Arroz Integral Orgânico, Hellmann's Maionese Light, Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Cerenatu Bisnaguinha Vegana . more...
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Losing 2.5 kg a Week
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Elayne belo's Weight History
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